#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By

Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.

 

Chapters

00:00 - Introduction

02:00 - From patent litigator to time management strategist 

06:20 - The Bright Method system

11:10 - Addressing industry-specific time constraints

14:52 - How math and visuals can help you see your time differently 

19:02 - Dealing with curve balls and distractions in your day

29:05 - Ready to reset & refresh? 

 

For Kelly’s free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh

 

You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/

 

JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney

 

For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe

 

Want more creative and personal content (including photos of my cats ????)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard

 

Leave a comment on the YouTube version of this episode at https://youtu.be/yTth7Mzjq-I

 

Other links mentioned in the show – 

Episode 245: https://youtu.be/7iTTL7PvrxQ

2356 232

Suggested Podcasts

Jason Weiser, Carissa Weiser, Nextpod

Dr. Siju Jacob MDS - Endodontist

WNYC Studios

ESPN, Malika Andrews

Spiced Chaos

Inspiring interviews with todays most successful restaurateurs 2-days a wee

Chrystal Evans Hurst

Mushtaq Mohamed

Authentic Venus