Escaping the ADHD Shame Spiral: Unlock Your Freedom - Rebecca Tolbert
Are you caught in the painful cycle of ADHD shame? In this episode, we dive deep with expert Rebecca Tolbert to understand the roots of shame spirals and how they impact the ADHD brain. Learn practical, powerful strategies like the 3S Protocol and Semperi Pillars to break free from overwhelm, build confidence, and start living a life of greater ease and freedom. Whether you have an ADHD diagnosis or just resonate with the struggles of focus and organization, this episode is packed with actionable insights for a more empowered life.
