021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
First, let me ask a few questions:
- Are you trying to figure out what essential oils to start with?
- Want the Thyroid oils combo Melissa mentioned?
- Interested in Melissa's favorite essential oils and benefits?
- Want a break down of all essential oils for underactive thyroid?
- Curious about how peppermint can increase athletic performance?
- Want a safety handguide for ingesting essential oils?
If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.
Check out EXTRA MAGIC and get better today :)
- 00:00 - Intro
- 18:28 - Melissa’s background & story
- 25:52 - Melissa’s carnivore diet experience
- 36:30 - Carnivore diet, effects on the female cycle, and “intuitive eating”
- 40:46 - Introduction to essential oils
- 47:58 - Different uses for essential oils
- 01:04:46 - Intro to thyroid
- 01:14:24 - How to detox heavy metals and the magic of sleep
- 01:20:14 - DDR Prime & the go-to thyroid oil bundle
- 01:31:38 - Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender.
- 01:45:02 - Melissa’s coconut oil hair mask
- 01:46:14 - How to ward off energy vampires with Petitgrain
- 01:48:04 - Lavender benefits and magic relief for yeast infections
- 01:49:11 - Best oils for energy, stress, PMS/cramps, and daily
- 01:52:08 - Why essential oils and closing statements
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