#248 - Beyond Burnout: From Surviving to Thriving
What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.
Chapters
00:00 - Are you surviving or thriving?
03:15 - Why women are burning out
06:23 - Wound up workaholic
13:24 - Finding my flow
18:29 - Moving beyond surviving to thriving
23:56 - 3 questions to ask yourself
27:27 - Replays & Retreats
If you missed yesterday’s free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It’s for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass
Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney
Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI
