GUEST: Lifting the Mental Load with Emily from Mama Mode
In this special guest episode, I’m joined by the amazing and inspiring Emily, mama of three, app creator, and all-around powerhouse who is on a mission to help moms feel lighter, more supported, and more seen.Emily shares the story behind her beautifully designed app, Mama Mode, which was born from her own overwhelm juggling two under two. Together we talk about: What the “mental load” really looks and feels like Why making time for yourself is essential, not optional How her app helps with journaling, self-care, reminders, chore delegation (yes, it even texts your partner!) The power of voicing your stress, tracking your highs and lows, and feeling seen Bite-sized meditations made just for momsWhether you're drowning in sticky notes, trying to hold it all together, or simply craving more ease this episode is a gentle reminder that you’re not alone, and there are tools (and friends!) to help carry the load. Download the Mama Mode App today and start creating more calm in your own colorful world.Here's the direct link from the apple store: https://apps.apple.com/us/app/mama-mode/id6451439479
