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Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it out if you'd like some ideas.Protein Vegetarian:Moong dal (green gram)Masoor dal (red lentils)Chana dal (Bengal gram)Rajma (kidney beans)ChickpeasSoy chunks / soybeansPaneerGreek yogurt / hung curdCow’s milk (toned or skim)Peanuts (in moderation)Almonds, walnutsPumpkin seeds, sunflower seedsBesan (gram flour)Tofu (great in stir-fries)Non-Vegetarian:Eggs (whole and whites)Chicken breast (grilled/boiled)Fish (rohu, pomfret, salmon)PrawnsFiber Brown rice / red riceWhole wheat roti / multigrain rotiBajra (pearl millet)JowarRagi (finger millet)Oats (steel-cut or rolled)QuinoaBarleySweet potatoesGreen peasBroken wheatSprouted legumes (moong)Fruits Choose whole fruits over juices!!ApplesBananasOranges / sweet limeGuavaPapayaPomegranateWatermelon / muskmelon (hydrating)MangoBerriesVegetables Spinach (leafy greens)CarrotsBeetsCabbageCauliflowerBroccoliBell peppers (capsicum)TomatoesBottle gourdRidge gourdPumpkinBrinjalBeansIvy gourdThank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.