Self-Defense as a Path to Empowerment
*Trigger Warning: This episode contains brief discussions of sexual violence. Listener discretion is advised.
Miyo Strong is the director of The Elizabeth Smart Foundation's self-defense program, Smart Defense. As a mom of two daughters, Miyo began training in Brazilian jiu-jitsu and other martial arts. She joins us for this Consider Before Consuming Podcast episode to share about Smart Defense's unique, trauma-informed approach, combining physical techniques and breathwork with education on sexual violence, consent, and self-worth.
Episode Resources
Article: How Porn Can Promote Sexual Violence
Podcast: Consider Before Consuming Ep.89: Elizabeth Smart
Utah Coalition Against Sexual Assault (UCASA)
