Ep. 15 - The Kind Heart

Joseph describes the expansive power of Loving Kindness and its unique capacity to embrace each and every being that we encounter. Loving Kindness does not make distinctions and is therefore referred to as one of the boundless states. The cultivation of Metta serves as a crucial reminder that we ourselves are the final arbiters in determining how we feel. This quality can and must inform our mindfulness practice in order to effectively tune our inner environment to that place of genuine purity and peace.

2356 232

Suggested Podcasts

Relay

Hugh van Cuylenburg, Ryan Shelton a Josh van Cuylenburg

Front Porch Sex Talk With MonicaLee

Chelsea Hopkins and Katie White

Kovitz Shifrin Nesbit

Gregory McCoy

John Brandon, Jim Banks, Matthew Van Zandt, Vanessa

The Audio Drama Initiative

Ronak Kotecha