9 MONTHS POSTPARTUM / sleep, sex, and sanity (Ep. 65)
WE ARE BACK WITH A BANGER TODAY BITCHES! Back from a week off and first off, thank you for everyone who listened to episode 64 and gave such incredible feedback. I did not have one person completely slam me in the DM's and I received a lot of thank you's for covering a sensitive topic so again thank you! Today, I want to cover my 9 months to postpartum journey, answer your questions you submitted, and talk about our STRONG ASS MOM program! Time Stamps: (0:18) B Stands for Bitch I’m a Strong Mutha (3:10) OUR SPONSOR BETTER HELP! (5:30) Strong Ass Mom’s Program (11:16) My Birth Story Episode (11:45) Matix Update (16:14) Do I Feel “Back to Normal”? (18:45) Dreaming the Gender (21:50) My Boobs (25:12) Bedtime (29:50) Stretch Marks (33:28) Taking Care of Myself (37:05) Hemorrhoids (42:45) Breastfeeding and Alcohol (47:11) Officially Have Our Bedroom Back (52:25) Let Me Know What You Want to Hear! JOIN STRONG ASS MOM: this week if you purchase you get to join our private facebook community at no extra cost - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase Karing for PostPartum / QaA with RN, Karrie Locher - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680 How I Met My Preemie Baby / Honest Birth Story - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252 My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Join my LIVE workout subscription: WWW. PATREON.COM/DESB Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what’s your real name? Desiree -what’s your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
