Episode 109: Intermittent Fasting Transformation with Cynthia Thurlow
In this episode, I interview Intermittent Fasting expert Cynthia Thurlow.
Some of the topics covered include:
- What Intermittent Fasting is and why it is beneficial
- 4 faulty nutrition dogmas
- Why losing weight is not as simple as calories in vs calories out
- 3 key hormones to fat loss and optimal health
- Her new book: Intermittent Fasting Transformation
- and more ...
