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In today's episode, we go over why we get trapped in our head and what we can do to return to the present moment.

This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.

Irs