Bonus: Sequencing for strength on the mat and in the gym
This week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email support@mindfulstrength.ca - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes. To Join Kathryn's Handstand Club beginning Feb 10th click here.
