171 Sheela Zelmer: Breath, Core and Pelvic Floor
Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex life. To learn more about Sheela click here To learn more about the Mindful Strength Membership click here
