lystn

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

RESOURCES

• Questions? Ask me!
• Watch the video of today’s recording
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• Keto for Women, 416 pages on how to design your keto life
• Watch previous virtual tour events
• Need some ideas on what to prepare for your next carb up? Here are a bunch of FREE recipes!
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• ButcherBox deal + additional $20 off