#154 Weight Stalls, Weight Gain + Plateaus
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.
RESOURCES
- Questions? Ask me!
- Get the keto for women weight loss guide
- How to do carb ups
- Keto for Women + enter to win a VIP Happy Keto Body Membership
- Dry Farm Wines:get a bottle of wine for a penny
- ButcherBox deal + additional $20 off
