#142 7 Low Carb Lady Hacks
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
TOPICS
- Measuring your ketones (04:34)
- Honoring your hunger on keto (07:49)
- What you can consume during an intermittent fast (08:49)
- Addressing keto hair loss (12:29)
- Getting better sleep on a low carb diet (13:21)
- Supporting healthy gut bacteria (14:32)
- Carbing up (15:46)
RESOURCES
- Episode Bonuses
- Questions? Ask me! Submit your keto question
- The Keto Diet Cookbook is coming!
- Preorder my paperback, Keto for Women
- Perfect Keto coupon code: KDP for 20% off
- Fabletics coupon: 2 pairs of leggings for $24
