#138 The Only Way to Track Macros
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.
TOPICS
- Four ways to track your macros (3:46)
- Macro tracking apps (06:15)
- Alternatives to tracking (that'll still keep you on track) (09:07)
- The difference between total and net carbs (11:26)
RESOURCES
- Episode Bonuses
- Questions? Ask me! Submit your keto question
- Keto for Women
- Review The Keto Diet Podcast
- Butcher Box coupon:$20 off + free ground beef for life
- Perfect Keto coupon code: KDP for 20% off
