lystn

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

• Why just stopping eating isn't as simple as people think (06:41)
• What keto does for weight loss goals (10:47)
• How keto is different than other diets (13:18)
• Emotional eating (15:33)
• The perfect time to start keto (25:54)

RESOURCES

• Get the FREE keto guide + transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Free keto training: register now, mark your calendar for Wednesday, January 9, and I’ll see you there
• Butcher Box coupon: $20 off + free salmon
• KĒ coupon code: LEANNE10 for 10% off