#111 How to Break the Keto Rules with Jes Baker
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
TOPICS
- Why self-love just brings on more stress (08:51)
- Goals and aspirations in a large body (15:01)
- Behaviors and feelings around bingeing (21:40)
- What happens when you stop dieting (28:51)
- How keto melds with self acceptance and discernment (49:16)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Fabletics coupon: 2 pairs of leggings for $24
- Kettle & Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping
