#110 1-2-3 Steps to Successful Keto with Kyndra Holley
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
TOPICS
- Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
- How keto changes over time (18:30)
- The 1-2-3 steps to successful keto (23:20)
- Listening to your body (26:12)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping
- Four Sigmatic coupon code: KETO for 15% off
- Free keto resource: 8 steps to end weight loss struggles
