#094 Intermittent Fasting for Keto Women with Megan Ramos
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS
- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- Free keto resource: 5 steps to overcoming carb cravings
