lystn

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

• Should you stay on keto always, always? (24:57)
• The easiest way to look at fasting (30:33)
• The mistakes everyone makes when they start keto (37:12)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Learn more about my 12-week keto video course for women: Happy Keto Body
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.