#066 Taking the Guesswork Out of Dieting with Beth Manos Brickey
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.
TOPICS
- Practices to connect to your sacred self (14:36)
- How to approach keto keeping sacred self in mind (21:35)
- How to tap into your body feedback to determine what resonates with your body (27:20)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Broya coupon code: KETO10 for 10% off
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off
