#049 Meat-Free Keto with Liz MacDowell
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.
TOPICS
- Transitioning from high-carb to low-carb vegan (08:30)
- Keto vegan meal ideas (12:03)
- Practicing a cyclical vegan ketogenic diet (22:39)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
