#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.
TOPICS
- Fasting for weight loss (18:33)
- Forms of fasting and which is best (23:34)
- Benefits of going in and out of ketosis (33:22)
RESOURCES
- Get more info on this episode + the transcript
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