#040 Getting "Back on Track" with Kara Halderman
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.
TOPICS
- How to keep your health as a priority (12:32)
- Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)
- How to deal with the fear of missing out (30:06)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
