#027 Strategies for Intense Training with Steph Lowe

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

  • Pre and post workout keto nutrition (10:12) 
  • Gaining metabolic efficiency (24:38) 
  • Cyclical ketosis strategies (48:21) 

 

RESOURCES

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