#004 Fasting vs. Calorie Counting with Dr. Jason Fung
Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.
TOPICS
- Why counting calories doesn’t work (14:25)
- Steps to overcoming insulin resistance (27:11)
- Intermittent fasting strategies (41:40)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off
