EP41 | Talking to Yourself with Seamus Fox
Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the ‘input’ for a better ‘output’. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better.
We discuss;
- How your current results reflect your current habits & beliefs
- What is a Belief and how you can start to change it
- How your mind is like a Machine and what that means for you
- How your beliefs hold you back from getting the results you want
- How athletes and non-sport playing people alike can benefit from less ’negative’ thinking
