EP31 | Muscle ' with Jason Maxwell
Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
- Jason’s story on how he put on over 20lbs of Muscle in a few short months
- Common beginner mistakes & how to counteract that
- The Fundamental Principles behind gaining slabs of Muscle
- How to measure if you’re actually gaining muscle
- The 6 Key Movements you should be doing EVERY week
- How to progress past the beginner stage
- More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
You can access the show-notes for this episode here: https://docfitnessonline.com/episode31
