EP28 | Slimming World; Friend or Foe with Jason Munro
Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around;
- How Slimming World (& every diet ‘works’) in order to achieve weight loss
- The in’s & out’s with ‘Free Foods, Syns & Healthy Extra’s on how they could be potentially messing up your relationship with food rather than helping it (Based on first-hand client experience ranging in the 1000’s coupled with evidence-based knowledge around the psychology of dieting)
- The mentally & binge cycle around SW weekly weigh-in’s
- How SW keep you coming back for more, yet you might not lose any more weight
- How the ‘restrict and binge cycle' is not a long term healthy position to be in
- What to do about all the above!
