EP24 | The Calorie-Quality Continuum with David Nolan
Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food!
We dive into;
- Why viewing foods as good v. bad is highly flawed and the knock-on effects that can have
- The Calorie-Quality Continuum, a new perspective on food.
- How flexible is too flexible when it comes to food?
- The Pizza to Veggie Scale
- And a few more nuggets thrown in there throughout,
As always, thank you for tuning in & I hope there’s plenty of takeaways here for you ????
