007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough
In this episode I describe why a set of two yoga blocks has beenone of my best low-cost investments in the last year, playing avariety of unexpected roles around my apartment, and allowing me tomake major strides in increasing the diversity of positions I canwork in to get a healthier level of hip mobility. A standing deskis not enough, and yoga blocks allow me to rest in a squattingposition or sit with greater external rotation in my hips, therebygently challenging the range of motion that sitting so much hastaken its toll on over the years.
