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I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges.

The post 087: Ayurvedic Psychology Free Intro with Dr. John appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.