TKL19: Training Sick or Sleep Deprived, Carbs Before Bed and More!
True/False #2! Excited to keep doing these for y'all! Today we're talking about a ton of different things. Being sick can really suck because it can slow down progress in a big way. So should you train anyway? Should you train sleep deprived? Do carbs before bed make you fat? Tune in to find out!
