TKL18: True False #1 Holiday Edition (2018)
A little something different today! I do a True/False string of Fitness/Nutrition statements on my Instagram every Thursday and on my story I give explanations for why certain statements are true or false. It's tough to give good explanations in 15 seconds without having a bunch of stories so, I decided to create a new podcast episode every Tuesday diving into these topics in detail! I ranted a bit in this one. Might hurt some feelings but as your Coach it's my job to give you brutal honesty when required and right now is that time. It only comes from a place of love! Tune In!
