98. Meditation on Breath 8 (eng)
Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. Best practiced in a clean, peaceful environment - early morning or evening. Ideally, on an empty stomach. Hoping you have already practiced Meditations on Breath parts 1 to 7. If you already practice Pranayama, please note: this is for beginners, still. However, you are more than welcome to join in! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
