Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Anxiety Slayer\u2122 with Shann and Ananga","authorlink":""},"src":"https:\/\/mgln.ai\/track\/mcdn.podbean.com\/mf\/web\/f6nwz\/Pranayamabreathingtocalmyourmind.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202211\/a3622d-34d1-f8f2-4da057_800.jpg"},"title":"Pranayama: Breathing to calm your mind","link":"javascript:;","id":"item-2366693"}]
