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Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying! First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/  Now, let's dive into some mindful studying tips! Tip 1: Observe your energy rises and falls and create a study plan around them Tip 2: Practice breathing techniques to manage stress Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious) Tip 5: Notice different thoughts and how they impact your studies Tip 6: Explore how you learn best (by watching/reading, listening or doing) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!