63. Balancing the Mental Load and Me Time with Rachel Bertsche
Losing yourself in parenthood is such a common struggle, especially for moms, because the sheer logistics of caring, feeding, and scheduling our kids lives can be completely time consuming. But staying in touch with ourselves and the things we love (including watching trashy TV, connecting with our partners and eating food other than our kids' sandwich crusts) is vital to our happiness. This week we're chatting with Rachel Bertsche, author of The Kids Are In Bed, about how to find—and own!— your pockets of indulgence.
TAKE OUR LISTENER SURVEY!
We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!
Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.
