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“When people ask me what I do for a living, I tell them I’m a resource,” says Sophia Roe, the wellness advocate, personal chef, and newest Cherry Bombe cover girl who joins us for today’s show. Sophia, who has done a lot of living in her 30 years, shares the challenges that have shaped her and how she faces adversity head-on. We talk everything from resolutions to stress solutions to her favorite pantry items. If you’re looking to reset, restart, or re-evaluate, we have you covered. “All that I’ve been through,” she says. “I’m still here. I’m still Soph.”

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