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Emile Aries, founder and CEO, Bossed Up, joins the Ellevate podcast once again following the release of her new book, Bossed Up: A Grown Woman’s Guide to Getting Your Sh*t Together. On this episode, Emily talks about the science of burnout, the point of diminishing returns and being inefficient as a result of working too hard, as well as the relatable idea of "being a martyr" due to a busy schedule. Emily shares her tips on how to have a balanced program between business, travel, and other commitments; how therapy has helped her, and coming up with communication norms to be able to "plug out" and achieve a work-life balance. Aries also gives a inside look into her book and how being physically and mentally healthy is key to professional success.