lystn

Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss:  What Yoga and Face Yoga means to Annelise  Her journey to Face Yoga  The body poses/asanas that also benefit the face  Annelise's personal Yoga and Face Yoga practice  My journey to Face Yoga  Annelise's wellness routines and top tips for inner peace  You can connect with Annelise on Instagram @annelise_hagen and via her website http://yogaface.net/ (yogaface.net) I am excited to announce the launch of my brand new accredited Facial Gua Sha Teacher Training course with Hay'ou which fully certifies you to teach Gua Sha https://faceyogaexpert.com/facial-gua-sha-teacher-training (here). You can also pre-order my new book, The Face Yoga Journal here:  https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal)  Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8aqid=asr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)