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This is a non judgmental podcast full of information, support and actionable tips with naturopathic and functional medicine doctor, Dr Erin Thorne. We chat about: Whether alcohol can age our skin (and the science behind this) Whether reducing and giving up alcohol can help us look younger and fresher How to start the process of giving up drinking How alcohol affects our mental and physical health How to deal with emotions attached to alcohol Both mine and Dr Erin’s journeys of drinking and sobriety Dr Erin's wellness tips and advice The study Dr Erin talks about: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121/) https://faceyogaexpert.com/teacher-training (Teacher Training Courses), https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8aqid=asr= (My Audio Book.) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) You can follow Dr Erin Thorne on Instagram @thesoberdoc and visit her website http://thrivenwmed.com/ (thrivenwmed.com) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)