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Star Khechara has 20 year’s experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti-ageing nutrition books. In this week's episode we talk about: The importance of food for anti-ageing What collagen is Foods that don't help collagen The 5 top foods to help boost collagen in the skin How to stay on track with food over Christmas and New Year Star's favourite foods Star's daily wellness rituals Star's top tip for inner peace You can connect with Star at https://www.academyofbeautynutrition.com/ (https://www.academyofbeautynutrition.com) and @beautynutritionacademy Useful links: https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8aqid=asr= (Please click here to get my book on Amazon's Audible.) https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), If you would like to have a personalised Face Yoga session with one of our qualified teachers, all the info is here https://faceyogaexpert.com/sessions (https://faceyogaexpert.com/sessions) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)