lystn

Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance help love but how to triple it in 10 days! She chats about morning routines, wellness tips and how mediation can transform our lives. This is a super calming, super informative and mostly super inspiring episode. You can contact Lorena at https://linktr.ee/lorenavelasquezz (https://linktr.ee/lorenavelasquezz) and follow her on instagram at https://www.instagram.com/lorenavelasquezz/ (@lorenavelasquezz) Useful links: https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8aqid=asr= (Please click here to get my book on Amazon's Audible.) https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), If you would like to have a personalised Face Yoga session with one of our qualified teachers, all the info is here https://faceyogaexpert.com/sessions (https://faceyogaexpert.com/sessions) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)