#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)?
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
