#15 Joe D. Talks Strength!

In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reasons Most People Are Weak; The TRUE Definition of "Functional Training"; Improving a Young Female Volleyball Player's Vertical Jump; Biggest Mistake Females Make in the Weightroom; Joe D's 3-Step Assessment Process; Should Distance Runners Lift?; Fool-Proof Way of Teaching the Box Squat; The Importance of Strength Training for MMA Athletes. 
All this, plus a brand new "Stuff That Pisses George D. Off" segment and more! 

2356 232

Suggested Podcasts

5 Minute Biographies

Devin Sirmenis, Managing Director Corporate Resilience, Witt O'Brien's

Times Live Radio

David Schlemmer

Karimi Christine