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At some point you’ve come across the term carb cycling and / or calorie cycling. And you’ve probably considered it as an option for helping you achieve your goals.

Whether it’s losing body fat, building muscle, or both, the notions of carb cycling and calorie cycling seem to make sense.

Or at least the people promoting them provide a convincing argument. Am I right?

So is there some truth behind the tales? Or is it yet another case of fitness snake oil salesmen making things more complicated than they need to be?

Find out in this episode of the podcast...

And to download your free version of my 4 week training programme, simply go here...

www.ironparadisefitness.com/free-training-programme

And to connect with me on Instagram, go to @iron_paradise_fitness