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Stepping on the scales each morning can be frustrating, depressing, and demotivating. You feel like you did everything right, but still your weight goes up. But here's the thing... You didn't do anything wrong. And it's probably nothing to do with body fat.

In this episode of the show, I'm giving you the lowdown on why your weight fluctuates. And importantly, some practical tips along the way.

Here are the links referenced in the show:

www.ironparadisefitness.com/weight-fluctuates

www.ironparadisefitness.com/water-retention

And to download your free guides go here:

www.ironparadisefitness.com/ebook